Therapeutic Approaches

Compassionate support for emotional and mental health journeys, fostering healing, growth, and empowerment.

Dialectical Behavior Therapy & Mindfuless

Incorporating dialectical behavioral therapy to manage intense emotions and painful thought patterns. Utilizing mindfulness techniques to help you connect with your inner strengths. manage pain, and promote healing.

Creating a safe, supportive space for healing and personal growth during every therapy session.

Trauma Focused and Culturally Sensitive

Drawing upon these modalities to improve your emotional well-being by addressing key relational and emotional issues. Helping you manage self-criticism and shame and cultivate self-compassion.

Attachment Based, Emotionally Focused and Compassion Based Therapies